Prescription4Fitness & Health

The Movement Support subscription helps you work your body, as you see fit, and provides customized stretching routines based on your body's needs, as defined by you.

• Begin with 21 quality stretching movements to support development of your increased flexibility.
• Designed with instructional use and support to help you get back up and moving, with grace, breath and fluidity.
• The subscription gives you 20 days of access to an array of comprehensive stretching protocols for each muscle group; Beginner, Intermediate and Advanced Level selection.
• $20 for 20 days of access to a supportive stretching routine and more flexible living in your body.

90-Day Lifestyle Change Plan - Thirty Days is just about enough to get started on a new program. The 90-Day Lifestyle Plan will ensure that you never go back to the old way of doing things!

The work is certainly similar (with a few notable additions), and the one-one coaching support with me, along with lifestyle dietary adjustments and recommendations can, will and have made the difference for my ongoing clients for more than ten years.

• 15-Min Leg Workout  (MP3 Download - $15 Value)
  
• 15-Min Ab Workout (MP3 Download - $15 Value)
  
• 45-Min Strength Workout Gym/Home (MP3 Download - $25 Value)
  
• 30-Min Pilates Mat Workout (MP3 Download - $20 Value)
• Access to Video Demonstrations 
  
• Access to Comprehensive Total Body Stretches
• Lifestyle Diet & Nutrition Program Analysis ($75 Value)
• 10-Min Video Call (3) with Coach/Trainer ($120 Value)
• Unlimited Email access from Coach/Trainer
  
• Unlimited Access to Rx4Fit Community for Support