Prescription4Fitness & Health

strength, health, life and wellness

Thursday
Sep 02nd
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3 Product(s) found
Home 15 Minute Workout

Only have time for a "quickie" in the morning, need a little guidance and only want to workout at home? 
This is a favorite and sure-fire bet!  Everything can be done with dumbbells and/or body bar and a medicine ball.


10.00
Home 30 Minute Workout
A great 30-minute workout designed for those that cannot get to a gym that want a guided session.  Utilizes dumbbells, and/or BodyBar,  a medicine ball and stability ball.  Use it 3X a week, in concert with a quality dietary regimen and consistent cardio and you can change your body in about 30-45 days.
15.00
Home 45 Minute Workout
A 45-Minute intense workout, designed for portablity.  This workout features a "trio" of exercises focusing on the synergistic muscle groups.  It is designed to maximize your work and time.
20.00

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