Prescription4Fitness & Health

strength, health, life and wellness

Saturday
Jul 31st
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Name: Home 30 Minute Workout
Price: 15.00
Quantity:
Description: A great 30-minute workout designed for those that cannot get to a gym that want a guided session.  Utilizes dumbbells, and/or BodyBar,  a medicine ball and stability ball.  Use it 3X a week, in concert with a quality dietary regimen and consistent cardio and you can change your body in about 30-45 days.