Prescription4Fitness & Health

strength, health, life and wellness

Tuesday
Sep 07th
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Downloads for Subscribers & Guests

If you are an RX4 Fitness Subscriber, your plan documents will be available for download below.

All registered members of the site have access to the Basic Back Stretches, however, our RX4 Fitness Subscribers have access to many more resources to begin, support and continue a healthy lifestyle fitness program.  In fact, only subscribers can see the list of goodies available.

Documents

Order by : Name | Date | Hits [ Descendent ]

Basic Back Stretches Basic Back Stretches

Filesize: 1.16 MB
Downloads: 49

Basic Back Stretches for the health and flexibility of the spine.

If you would like to build greater flexibility, consider using the 20-Day Movement subscription and enjoy a fuller stretching program with 21 guided stretches for your entire body.

 

Legs & Butt Legs & Butt

Filesize: 9.09 MB
Downloads: 30
The Legs & Butt Workout is available for a very limited time!