To work the obliques, I highly recommend everyone learn to do Side Situps, either with the chair in the gym or as shown in the images below with the use of the stability ball. This exercise will lengthen the torso, trim the waistline and works the internal and external obliques and spinal erectors - all part of our core.
These days, several people are on the search for the
effective means to shedding pounds. Especially with the holiday seasons
coming around and new year’s resolutions being made all over the place,
knowing how to choose the best programs for fitness and losing weight
is now of uttermost importance.
Still, the questions remain: Which programs for fitness and losing weight are indeed the most effective to use for success.
Well,
personally, I've always tended to believe more in natural methods to
accomplish this and perhaps this may stem from the fact that similar
methods are what worked for my asthma, acne, lethargy and depression.
Today people are living longer and it is up to each of us to take responsibility for our own health. You can improve your health and well being at any age - it's never too late to start. The benefits of losing weight are many – increased energy levels, improvement in self-esteem, better overall health and increased longevity.
To work the obliques, I highly recommend everyone learn to do Side Situps, either with the chair in the gym or as shown in the images below with the use of the stability ball. This exercise will lengthen the torso, trim the waistline and works the internal and external obliques and spinal erectors - all part of our core. 
being made all over the place,
knowing how to choose the best programs for fitness and losing weight
is now of uttermost importance.
Basic Back Stretches
Legs & Butt
